Dietician Prerna Pal, Training program for the employees of POSCO IDPC Steel Processing Unit, Delhi, India on "Health Related Issues"
Health Checkup
programs.
Presentations on
Health and Nutrition
covering all the important topics related with health & food.
Routine
Cyclic Menu Planning
.
Weight watchers cyclic menu.
Menu with
Nutritional Information calculated
for each dish.
School Presentation on
Kid's and Mother's Health and Nutrition Program
Medhaam, Gurgaon
Dietician Prerna Pal, Workshop for kids of Maple Bear, Palam Vihar, Gurgaon on "Eating Habits"
Diet Dose
We never see the product for freshness......
People are becoming so much concious these days about their health, Ideal Body Weight and a fit & toned body.
Whenever we are going to the market for.........
» Weight loss tips
I always wonder when I see or talk to people regarding weight loss.........
People are doing really crazy things for getting a good shape....no matter they lost all health for this. Some people didn't taste wheat........
» Weight loss tips
Obese clients of mine say to me that they do not want to see themselves in the mirror!!!!!
Most of the clients(obese/overweight) asked me that they want to lose upto 8-10 kg of weight in just 1 month...as they hate their body in the mirror............
» Weight loss tips
Dietician Prerna Clinic, India
Online Weight Loss Services
We Dietician Prerna Clinic, Gurgaon has started online
diet consultation and weight loss, weight gain services
for the clients who can not visit to our clinic either they do not have time to visit or because of distance. We understand finding a good doctor is a challange right now and similarly
Expert Dieticians
. But all of you need to understand the difference between
Weight Loss
and
Healthy Weight Loss
or
Weight Gain
and
Healthy Weight Gain
. We as Dietician Prerna Clinic feeling proud when we deliver our services as Healthy Weight Loss or Healthy Weight Gain. Each client is different and requires different attention and diet routine as per the activities. We do not say we are the best but we know we do our best to be called
Our primary goal is customer satisfaction but without compromising with their health. We do not say
assured weight loss or weight gain
since the weight loss or weight gain should be assured by the clients with the promise that they will follow our program at least up to 90%. Doctors and Dieticians are not God or they do not have magical wand in their hands but believe me if you have found out a
good dietician
she will plan your diet in such a way that if you will follow the diet up to min 80 – 90 % you will see the results. I think now you have understood the answer thatwhy assurance is in your hands as you are the one who has to follow it.
How much can I lose in a month?
We have almost similar answer for this query as for the Assured Weight Loss or Weight Gain. But if someone having no any other disorder or issues they can lose 1 KG per week this is standard weight loss. So in a month we target to make you lose somewhere near 3-5 Kgs.
All who wanted to lose weight more quickly or faster
please do not compromise with the health as short cut can create issues in future.
We really feel proud when some of our clients do not lose even a single kg in one week but still they want to continue their program because they are happy with the disciplined routine they are learning from the clinic. When they continue they start losing healthy weight loss. Everyone has different body parameters which sometimes help in reducing or gaining weight and sometimes not.
Why Join Dietician Prerna Clinic Online?
I Dietician Prerna feel proud while recommending my clients to join Online Program if they can not visit my Clinic. Online program gives me an oppurtunity to provide my best diet plan to the people living in all the corners of the globe. to It's hard to give my personal attention to each and every location by opening my own clinics but by joining my online program my clients get diet plans and counselling by myself. It makes my Online program more effective. Benefits are the same from Online and Offline programs except people save their time while joining
online weight loss program
.
Weight Loss | Weight Gain Programs and Services in India
Online or Visit Weight Loss | Weight Gain Dietitians
Weight loss
, is a very small & very common word these days. People are becoming more conscious about their
health, weight and personality
.
Everybody knows how to lose weight (biggest mistake people do), and top of that you will have plenty of unwanted advice from a neighbor, friends or colleague if you want to
lose weight
and above that if you Google
Top ten Weight Loss Diets
,
Easy Weight Loss Diets
etc. on internet, you will have thousands of options. But generally these all diets do not work for a long period. May be in starting you will
Lose Weight
but after you stop following those diets
your weight can bounce back
. These diets are generally
mono diets
,
crash diets
and very much
low in nutrients
which are require and important for our body. There can be some negative side effects which can harm your body.
We believe in
Total Nutrition
and
Balanced Diet
, with the help of which you can
lose your extra body fat
and stay in shape. So do not just influence with the ads and offers, at least use your brain.
Dietician Prerna Clinic Programs:
Weight Loss Diet
Weight Gain Diet
Therapeutic Diet
Pregnancy Diet
Lactating Mother’s Diet
Kids Nutrition
Child Obesity
Highlights of Our Programs:
No Crash Diets…..
No Oats Diets…..
No Bran Diets…..
No Food Supplements……..
No any other kind of heavy exercise……..
Let your body lose with full nutrition and balanced diet….
Come to Dietician Prerna Clinic and lose your extra fat with natural diets………
Daily Diet Dose and Tips
I always wonder when I see or talk to people regarding weight loss...
People are doing really crazy things for getting a good shape....no matter they lost all health for this.
Some people didn't taste wheat for months....
Some people have quit pulses...coz some dietitian had told them not to have pulses at all in their diet....Some says don't take pulses in dinners. .....
Come on.....
I recently met one young girl...she joined me 15 days back........she was hardly eating anything to be alive....can't disclose her name here....
Now she is very happy and enjoying weat chapati with all the pulses and all the vegetables.
Weight loss is easily achievable with normal healthy foods....
Feed your brain not your tummy......
We never see the product for freshness......
People are becoming so much concious these days about their health,
Ideal Body Weight and a fit & toned body
.
Whenever we are going to the market for any purchase of food related item, we always tend to look for
how much calories
it has? how much fat it has?
and other informations which are required to maintain out weight.
But unfortunately we never see how much nutrients it gives us? how fresh it is? How many preservative it has....?
Our only focus is on Fat..... calories.......and cholesterol.......
It is much ore important that we should always see freshness and the nutrient content in that particular food instead of only CALORIES........
Online Weight Loss / Gain Services, Abohar